The ailment known as adhesive capsulitis, or frozen shoulder, is a shoulder disorder that produces extreme frozen shoulder pain and stiffness, severely restricting the range of motion. This condition can disrupt daily activities, from simple movements like reaching for objects to more complex tasks like lifting or carrying. At SK PhysioBD, we offer expert frozen shoulder treatment to relieve pain, improve mobility, and restore shoulder function.
This article will examine frozen shoulder’s etiology and manifestations, the available nonsurgical treatment options, and how our expert team at SK PhysioBD can deliver efficient, individualized care to patients afflicted with this debilitating condition.
What is a Frozen Shoulder?
The syndrome known as frozen shoulder results in the thickening of the joint capsule surrounding the shoulder joint, becoming thickened and stiff, limiting movement. A ball-and-socket joint makes up the shoulder, and its smooth movement relies on a lubricated capsule. In frozen shoulders, the capsule becomes inflamed, thickened, and tight, leading to restricted mobility and intense pain.
Typically, a frozen shoulder develops in three stages:
- Freezing Stage: The shoulder becomes progressively more painful and stiff. The duration of this stage might range from six weeks to nine months.
- Frozen Stage: Pain might decrease during this phase, but the stiffness remains, limiting movement. This time usually lasts between 4 and 6 months.
- Thawing Stage: Progressive enhancement of the range of motion occurs, and pain decreases. This stage may last anywhere from 6 months to 2 years.
Frozen shoulder most commonly affects individuals aged 40 to 60 and is more prevalent in women. It is also associated with various conditions, including diabetes, thyroid disorders, rotator cuff tear, and heart disease.
Causes and Risk Factors of Frozen Shoulder
It’s not always obvious what causes a frozen shoulder, but certain factors can increase the likelihood of developing this condition:
- Injury or Surgery: After a shoulder injury or surgery, such as rotator cuff surgery, shoulder arthroscopy, or a shoulder dislocation, the joint may become immobilized for an extended period, leading to a frozen shoulder.
- Health Conditions: People with diabetes, thyroid problems, cardiovascular diseases, or Parkinson’s disease are more likely to develop frozen shoulders.
- Age and Gender: Frozen shoulder most often affects individuals between 40 and 60. Women are more likely to experience it than men.
- Immobility: Lack of shoulder movement after surgery or an injury can trigger the development of a frozen shoulder.
Symptoms of Frozen Shoulder
The most common symptoms of a frozen shoulder include the following:
- Frozen Shoulder Pain: The pain is typically constant and may worsen at night. It’s most severe in the early stages of the condition.
- Stiffness: The restricted range of motion makes it challenging to carry out daily tasks, such as reaching overhead or behind the back.
- Difficulty with Movement: Limited shoulder mobility affects both active and passive movements. Simple tasks, such as combing hair or dressing, can become difficult.
Frozen shoulders can develop gradually, and the severity of symptoms may vary from person to person. While some may experience significant pain and immobility, others may only have mild discomfort.
How Physiotherapy Helps in Frozen Shoulder Treatment
Frozen shoulders can significantly impact one’s ability to function, but the good news is that physiotherapy can provide relief and restore movement. SK PhysioBD offers comprehensive, expert treatment for frozen shoulders, focusing on pain reduction, mobility improvement, and functional recovery.
Pain Management
The first step in treatment is addressing pain and inflammation. Physiotherapists at SK PhysioBD use various techniques, including:
- Cold and Heat Therapy: Applying cold packs reduces swelling, while heat therapy relaxes the muscles and improves blood circulation.
- Manual Treatment: Techniques such as soft tissue massage and joint mobilization help relieve stiffness and improve shoulder joint movement.
- Ultrasound Therapy: Ultrasound waves can help reduce inflammation and promote healing in the affected tissues.
- Anti-Inflammatory Medication: If necessary, medication may be recommended to alleviate pain and reduce inflammation.
Restoring Range of Motion
A key component of frozen shoulder treatment is restoring the shoulder’s range of motion. Our physiotherapists use gentle shoulder exercises to gradually increase mobility without causing further irritation to the joint. These exercises are tailored to each stage of the condition to avoid overstraining the shoulder.
Strengthening Exercises
Once the pain is under control, strengthening exercises are introduced to improve shoulder muscle strength. Enhancing the strength of the chest, back, and shoulder muscles improves the shoulder’s stability and prevents further injury.
Functional Training
As part of a comprehensive treatment plan, our physiotherapists focus on functional training to help patients regain their ability to perform everyday activities. This might include exercises that simulate typical motions, such as reaching overhead or lifting, to improve the practical use of the shoulder in daily life.
Advanced Treatment Options at SK PhysioBD
At SK PhysioBD, we combine physiotherapy with advanced treatment options to maximize recovery:
- Electrotherapy: We use transcutaneous electrical nerve stimulation (TENS) and other electrotherapy modalities to reduce pain and improve muscle activation.
- Hydrotherapy: Hydrotherapy is an effective treatment for frozen shoulders. The buoyancy of water reduces the stress on the shoulder joint while allowing for greater movement. It is beneficial in the early stages of treatment.
- Corticosteroid Injections (when necessary): For some patients with persistent pain that doesn’t improve with physiotherapy, corticosteroid injections may be considered to reduce inflammation. These injections are frequently used and can offer short-term comfort with physiotherapy for optimal results.
Why Choose SK PhysioBD for Frozen Shoulder Treatment?
- Expert Physiotherapists: Our team comprises highly skilled physiotherapists specializing in musculoskeletal conditions like frozen shoulders, shoulder instability, and wrist pain.
- Personalized Treatment Plans: We develop customized treatment programs according to your unique requirements, considering your medical history, level of pain, and functional goals.
- State-of-the-Art Facilities: We employ cutting-edge technology and sophisticated care modalities to ensure the most effective results. Our clinic has the tools to support your recovery from electrotherapy to hydrotherapy.
- Comprehensive Care: Our approach goes beyond just physical therapy. We offer education and lifestyle guidance to help you prevent re-injury and maintain long-term shoulder function.
Conclusion
Frozen shoulders can be frustrating and painful, but with the right treatment, recovery is possible. At SK PhysioBD, we provide expert frozen shoulder treatment services to help reduce pain, restore mobility, and improve your quality of life. If you’re struggling with a frozen shoulder, neck pain, knee pain, or any musculoskeletal issue, don’t wait—contact us today to schedule a consultation and start your journey toward recovery.
