স্বাস্থ্য এবং সুস্থতা ব্লগ
When to Start Physiotherapy After a Sports Injury
Sports injuries are common among athletes, fitness lovers, and active individuals. Whether it is a muscle strain, ligament tear, or…
Benefits of Early Neurological Physiotherapy Intervention
Neurological conditions can affect movement, balance, coordination, and daily independence. In many cases, early neurological physiotherapy intervention plays a critical…
Physiotherapy Exercises for Paralysis Patients
Paralysis can deeply affect a person’s mobility, independence, and quality of life. However, with the right physiotherapy exercises for paralysis…
Pediatric Physiotherapy Exercises for Home Practice
Children grow and develop at different speeds. Some children may need extra support to improve movement, strength, balance, or coordination.…
Physiotherapy for Sports Performance Improvement
Sports performance improvement is vital for athletes of all levels. Whether you are a professional player or a fitness enthusiast,…
Post-partum Recovery with Our Physiotherapy
Giving birth is a life-changing experience, but the body goes through many changes that require care. Post-partum recovery is essential…
Physio Therapy After Joint Replacement Surgery
Joint replacement surgery is a life-changing procedure for people suffering from severe joint pain or damage. While the surgery itself…
Home Exercise Programs for Recovery From Strokes
Stroke recovery can be challenging, but with the right home exercise programs, patients can regain strength, improve mobility, and enhance…
Dehydration in Athletes | Risks and Quick Fixes
Dehydration in Athletes; Risks and Quick Fixes Dehydration in athletes is a common yet serious issue that can affect performance,…
Best Hydration Drinks for Athletes in 2025
Best Hydration Drinks for Athletes Proper hydration is key to an athlete’s performance. Hydration drinks for athletes are designed to…
Recovery After Sports Injuries Made Easy | Tips & Tricks
Sports injuries can be frustrating and can sideline even the most dedicated athletes. However, proper guidance can make recovery after…
Common Stretching Mistakes Athletes Should Avoid
Stretching is one of the most essential parts of any athlete’s fitness routine. It helps improve flexibility, prevent injuries, and…
Top 7 Benefits of Physiotherapy for Faster Recovery
Top 7 Benefits of Physiotherapy for Faster Recovery After Injury Recovering from an injury can feel overwhelming. Pain, limited mobility,…
Why Professional Physiotherapy Support Is Vital for Athletes?
Why Professional Physiotherapy Support Is Vital for Athletes Athletes push their bodies to the limit every day, striving for excellence…
Top 7 Hydration Tips for Athletes
Top 7 Hydration Tips for Athletes to Peak Performance Hydration is one of the most overlooked yet critical factors for…
10 Essential Stretching Tips for Athletes
10 Essential Stretching Tips for Athletes of All Levels Whether you are a beginner athlete or a professional, stretching plays…
Injury Prevention Tips for Athletes | Complete Guide
Essential Injury Prevention Tips for Athletes Athletes, whether professional or beginners, always aim for peak performance. However, sports injuries are…
Physiotherapy for Chronic Back Pain Relief | Expert Guide
Understanding Chronic Back Pain Chronic back pain is one of the most common health concerns worldwide. When pain lasts for…
Custom Physiotherapy Treatment Plans for Faster Recovery
Recovery from pain, injury, or long-term health issues is not the same for everyone. Each patient has unique needs, body…
How Physiotherapy Improves Mobility | Complete Guide
Mobility is something we often take for granted—until it becomes difficult. Whether you are recovering from an injury, living with…
Balance Training After Stroke Recovery Exercises
Regaining balance after a stroke is a vital part of the rehabilitation journey. Many stroke survivors struggle with mobility and…
Importance of Early Physiotherapy After Stroke Recovery
Every minute counts after a stroke. Starting physiotherapy after stroke as early as possible plays a vital role in regaining…
Benefits of Musculoskeletal Physiotherapy for Pain
Musculoskeletal pain—whether caused by injury, bad posture, or long-term wear and tear—can significantly reduce your quality of life. But the…
পিঠের মেরুদন্ডে ব্যথা কারণ কি? মেরুদন্ডের ব্যথা থেকে মুক্তির উপায়
বর্তমান ব্যস্ত জীবনযাত্রায় পিঠের মেরুদন্ডে ব্যথা একটি সাধারণ সমস্যা হয়ে দাঁড়িয়েছে। অনেকেই দীর্ঘ সময় বসে কাজ করেন, সঠিক ভঙ্গিতে না…
Back Pain Treatment Services in Dhanmondi | Book Today
If you’re dealing with back pain and searching for expert care, SK Physio BD offers professional Back Pain Treatment Services…
Home Physiotherapy Activities for Children to Try
Finding the right home physiotherapy activities for children can make a big difference in their physical development. Whether your child…
Role of a Neuro Physiotherapist in Recovery Plans
Understanding the role of a neuro physiotherapist in treatment is essential for patients and families dealing with neurological conditions. Neuro…
Sports Physiotherapy vs Regular Physiotherapy Explained
Choosing between sports physiotherapy vs regular physiotherapy can be confusing, especially if you’re unsure which one fits your needs. Whether…
Physiotherapy for Paralysis After Stroke; Top Treatments
Physiotherapy for paralysis after stroke is essential for helping survivors regain strength, movement, and independence. At SK Physio BD, we…
Best Exercises for Musculoskeletal Pain Relief
If you’re struggling with stiffness, aches, or ongoing discomfort, finding the best exercises for musculoskeletal pain can be a game-changer.…
ফিজিওথেরাপি ও সার্জারি: কোনটি ভালো?
শরীরের ব্যথা বা আঘাতের সমস্যায় পড়লে সবচেয়ে বড় প্রশ্ন দাঁড়ায়—ফিজিওথেরাপি নাকি সার্জারি? এই সিদ্ধান্ত নেওয়া সহজ নয়। সঠিক জ্ঞান ছাড়া…
Frozen Shoulder Surgery: When is it Necessary
Frozen shoulders, medically known as adhesive capsulitis, can make simple tasks feel impossible. If you are struggling with pain and…
Cost of Physiotherapy at Home vs Clinic Visits
Are you wondering whether home physiotherapy is worth it compared to clinic visits? If you are looking for personalized care…
How Dry Needling Works in Physiotherapy
Dry needling has become a well-known treatment method in physiotherapy for easing muscle pain and promoting faster recovery. Whether you’re…
হাতের ফিজিওথেরাপি; ব্যথা উপশমের কার্যকরী পদ্ধতি
হাতের ফিজিওথেরাপি: কী এবং কেন প্রয়োজন? ফিজিওথেরাপি হাতের ব্যথা, পেশির সমস্যা, জয়েন্টের ক্ষতি এবং শারীরিক অক্ষমতা দূর করতে একটি গুরুত্বপূর্ণ…
ফিজিওথেরাপি মেশিন কোথায় পাওয়া যায়?
ফিজিওথেরাপি মেশিন কি? ফিজিওথেরাপি মেশিন হল এমন একটি যন্ত্র যা শারীরিক চিকিৎসায় ব্যবহৃত হয়। এটি মূলত শরীরের বিভিন্ন অংশে ব্যথা…
প্যারালাইসিস চিকিৎসায় ফিজিওথেরাপির উপকারিতা
প্যারালাইসিস চিকিৎসায় ফিজিওথেরাপির ভূমিকা প্যারালাইসিস, একটি মারাত্মক অবস্থা যা শরীরের একাধিক অংশের কার্যক্ষমতা ব্যাহত করে, এবং এর চিকিৎসায় ফিজিওথেরাপি এক…
ফিজিওথেরাপি হাঁটু সমস্যা সমাধানে আধুনিক পদ্ধতি
হাঁটু ব্যথার কারণ এবং উপসর্গ হাঁটু ব্যথা এক সাধারণ সমস্যা, যা বিভিন্ন কারণে হতে পারে। এর মধ্যে আঘাত, অতিরিক্ত ওজন,…
Physiotherapy at Home: A Guide to Better Health
Nowadays, it can be hard to find time to go to a physical therapy center, specially for people who have…
Importance of Physiotherapy for a Healthier Life
Physiotherapy is vital in improving the quality of life for people facing various health challenges. If you’re recovering from an…
স্বাস্থ্যবান জীবনযাপনের জন্য ফিজিওথেরাপি
ফিজিওথেরাপি শুধুমাত্র চিকিৎসার একটি পদ্ধতি নয়, এটি সুস্থ জীবনযাপনে একটি অপরিহার্য অংশ। যদি আপনি দীর্ঘস্থায়ী ব্যথা, আঘাত, কিংবা শারীরিক সমস্যার…
Physiotherapy Treatment for Back Pain in Dhanmondi
Back pain is a common issue affecting people of all ages, often resulting from poor posture, muscle strain, injuries, or…
What Diseases Does Physiotherapy Treat?
Physiotherapy is a healthcare profession that helps people restore movement and function when affected by injury, illness, or disability. It…
What Are the Benefits of Physiotherapy?
Physiotherapy is a highly effective treatment that helps people recover from injuries, manage pain, and improve their overall physical health.…
Physiotherapy Cost in Dhaka: A Complete Guide for 2025
Physiotherapy is an essential medical service that helps people recover from injuries, manage pain, and improve mobility. Whether you need…
10 Best Physiotherapy Centers in Dhaka, Bangladesh (2025)
Physiotherapy is an internationally recognized medical treatment that helps patients recover from injuries, disabilities, and chronic pain. Whether you suffer…
Professional Physical Therapy Care in Dhaka
SK Physio BD helps people move better, feel less pain, and live healthier lives. Their physiotherapy service is essential for…
Women’s Physiotherapy In Dhanmondi – Care & Recovery
Physiotherapy is an essential healthcare service that helps women recover from various physical ailments, injuries, and post-surgical conditions. In Dhanmondi,…
8 Benefits of Physical Therapy
Physical therapy (PT) is not just for treating injuries—it’s a powerful way to improve overall health and enhance your quality…